Annoyed that your acne or pimples just won’t go away? You’re not alone. This is one of the most common skin conditions that affects people the world over affecting their self-confidence and hence their personality. Dr Ruchi Agrawal, a renowned dermatologist on our panel of experts explains why acne is caused along with tips to prevent it.
Hormones – the real culprits?
Though acne can affect a person anytime, it is more prominent during certain phases in life (around puberty, menopause) when the hormones are not in balance. Women with hormonal imbalance problems can also have acne which are resistant to all kinds of treatment.
Sometimes, acne can also be aggravated by use of steroids (creams or tablets) oral contraceptives or certain antibiotics. Any kind of physical or mental stress might cause a flare-up.
All said and done, there is also a genetic angle to it. We also see that children of parents who have very severe type of acne have a predisposition for it. In such cases it is advisable to start treatment as prescribed by the dermatologist at the onset because of the increased tendency for scarring and the other side effects.
Consultation with a good dermatologist is necessary
Especially so if you have lots of red or pus-filled acne that do not subside or go through cycles of flare-up. This will not only help you with the problem but also prevent scars.
You can keep acne at bay
If you have severe acne, follow a basic skin care regime. Use a cleanser, toner and a sunscreen with SPF 15 to protect your skin. Use a cleanser with salicylic, glycolic or azelaic acid which help to keep oil under control once or twice a day. Also, use toner once or twice a day. Avoid scrubs if you have lot of active acne on the face because it helps the acne spread further.
Never pop or break them because it causes more infection and leaves you with scars.
Take care of your diet though there is no evidence of direct correlation between acne and food. A healthy, balanced diet will help you to have healthy skin. Have good intake of water and avoid oily food.
Try to reduce stress levels because it always flares up acne.
Beware of home remedies
Most dermatologists advise against home remedies to cure acne because contrary to belief, they are mostly very impure and cause a lot of irritation, dryness and allergy. At most, Multani mitti (Fuller’s Earth) or sandalwood pack from a reputed brand may be used once or twice a month.
What about the scars?
No creams or tablets will help acne scars. They can be treated with cosmetic procedures. Glycolic peels combined with microdermabrasion gradually reduce their appearance and make them appear smoother. Another option is dermarollers which are more effective than glycolic peels. However, the most effective procedure in reducing acne scars is fractional lasers.
There is no need to lose all hope if you have acne. Just have a healthy lifestyle, take good care of your skin and follow your dermatologist’s advice well. The world will be yours!
